Testimony of Current Client Dr. Jacob Koch
"2nd Contest in the Books! I was a chunky kid growing up - my family’s nickname for me was “Nintendo Belly.” I remember getting made fun of, especially in middle school, for being fat. Since then I’ve been on a constant journey to get in better shape. 2 years ago, I set a goal to do a bodybuilding/physique contest. I made it and did my first about 1 year ago. Today, I did my second contest. The #1 reason for doing a contest was for me - to make myself accountable, and to have a driving force behind getting in shape. I made it again! It was grueling, but I learned a lot about myself in the process - putting yourself through challenges is a great way to learn more about yourself and to learn discipline in other areas of life. Thank you Erica Nicole Day for helping with meal prep - she’s an amazing chef, if you need any meals prepped, hire her!"
Options that may help:
Though I have been a successful chef in many restaurants, I specialize in Culinary Medicine. I strive to provide virtual plans for clients worldwide that assist them in reaching their health goals and show that there are delicious ways to do so.
My fee covers the initial evaluation, menu planning, grocery lists, and emails with advice and encouragement.
(For Atlanta Metro Food Production Clients, an additional fee will be assessed for food cost and delivery)
Clients range from bodybuilders with strict macros to complete medical approaches such as cancer, diabetes, arthritis, etc.
Educated and experienced in over 100 dietary theories in addition to allergies and sensitivities.
EXAMPLE:
You have a medical condition such as high blood pressure, diabetes, cancer, or obesity and are ready to make a change but have no idea where to begin. You can contact me, and I will first ask you about the foods you love and hate and if you have any medical conditions and medications you may currently take. I will also ask if you have a strict weekly budget regarding food costs and your comfort with cooking. Meaning, do you want fast and easy meals, or do you not mind putting a bit of time in the kitchen? Then, as a team, I will put together a potential weekly menu for you to execute, and you can let me know if you love the meals or want to change a few. This also applies if you have a specific medical condition, such as diabetes, or if you focus on strict macros for bodybuilding or weight management. If you live in the Atlanta Metro Area, there is an option for me to also grocery shop, cook, and deliver the meals to you.
Please take a look at my portfolio of previous dishes for clients and restaurants.
Email today at Info@EricaNicoleDay.com with all questions.
Small changes still lead to BIG results! YOU ARE WORTH IT!!!
(food production for clients in the Atlanta Metro, depending on location and availability)